Parents who feel overwhelmed by the mental load and want short, science-based tools to reduce stress.

How long do exercises take?

Most take just a few minutes. Small, consistent steps build resilience.

Yes. Secure authentication, minimal data collection, and you stay in control.

Take Care of You, to Take Care of Them.

Your well-being matters. Check in, breathe, and find a moment for yourself.

Tools that reduce stress and prevent burnout

Mood tracking, CBT reframing, breathing, and gratitude journaling designed for busy parents.

Daily mood check-ins: Spot patterns and triggers. Build awareness that lowers stress and prevents burnout.
CBT-based reframing: Turn anxious or guilty thoughts into balanced alternatives with guided prompts.
Breathing exercises: Use the breathing method to calm your nervous system in under two minutes.
Gratitude journaling: Collect positive moments to boost your mood and build resilience.
Mindfulness: Relax for a few minutes to reset and refocus during busy days.
Private & free by default: Secure auth. Minimal data. Your entries stay yours.

Your well-being matters. Check in, breathe, and find a moment for yourself.

Tools that reduce stress and prevent burnout

Mood tracking, CBT reframing, breathing, and gratitude journaling designed for busy parents.

Daily mood check-ins: Spot patterns and triggers. Build awareness that lowers stress and prevents burnout.
CBT-based reframing: Turn anxious or guilty thoughts into balanced alternatives with guided prompts.
Breathing exercises: Use the breathing method to calm your nervous system in under two minutes.
Gratitude journaling: Collect positive moments to boost your mood and build resilience.
Mindfulness: Relax for a few minutes to reset and refocus during busy days.
Private & free by default: Secure auth. Minimal data. Your entries stay yours.